KCF Legends is a coached group fitness program specifically tailored to meet the needs of people age 60 and older. The goal of this program is to promote health and longevity while maintaining independence.
KCF Legends utilizes movements that we all do everyday, regardless of age: lift, push, pull, squat and occasionally jump and throw. These movements enhance your ability to succeed during daily activities that become more difficult as we age like, climbing stairs, getting up from a couch, playing with grandchildren and walking for an extended period of time.
Improved strength, building muscle mass and bone density are primary goals.