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Wife
Mom of 3 boys and 2 pups
avid reader
adventurer and world traveler
history seeker
hiker
Lover of the sun
CrossFit Level 2 Trainer
CrossFit Weightlifting
CrossFit Gymnastics
Power Monkey Weightlifting & Gymnastics
Iron Athlete Weightlifting
Coaching the Aging Athlete
Spot the Flaw
Scaling
Lesson Planning
B.A. Anthropology
I started CrossFit in September of 2011. My story is similar to many others in that I knew about CrossFit but would not try it for many years. I was overweight and unhealthy, to say the least. After years of my husband trying to convince me to give it a shot, I finally agreed. A grueling beach workout later, I was sold. There were a lot of tears those first few months but after a year of CrossFit, a weight loss of 65lbs, and the knowledge that I could now chase my children around, I knew my life was changed. In 2014, I decided I wanted to help others attain that feeling and guide them in taking those steps to change their own life. I’ve been coaching athletes from all over the world since 2014.
My purpose for coaching is to help others help themselves. Give them the tools and guidance to change their lives through fitness. To help them they are capable of much more than they believe.
