WOD:

12 minute AMRAP
21/15 calorie assault bike
42 DB snatch (50#/35#)
15/10 calorie assault bike
30 DB snatch
9/5 calorie assault bike
18 DB snatch

rest 2:00, Then:

“Tabata”
Left side plank
Front leaning rest
Right side plank

Post number of reps completed to comments.

Bailey giving a thumbs for the run or for the beautiful weather?