WOD:

4 Minute AMRAP
24 Box jump overs (24″/20″)
21/16 Calorie assault bike
Max rep power cleans(135#/95#)

-rest 4:00

4 Minute AMRAP
21 Box jump overs (24″/20″)
18/13 Calorie assault bike
max Rep power cleans(155#/105#)

-rest 4:00

4 Minute AMRAP
18 Box jump overs(24″/20″)
15/10 Calorie assault bike
Max rep power cleans(185#/135#)

Post reps completed in each AMRAP to comments.

Photog, Kev Milla, just hanging out, waiting for the perfect shot at MFT VI.

Paleo Nick: Sumo Stew

This fairly simple looking stew/soup looks very similar to a turkey meatball soup that Amy has often made. Perfect for this time of year.