WOD:

Rest day

Alex not only earned his feast, but he earned this rest.

Alex not only earned his feast, but he earned this rest.

The Church of CrossFit

Some folks like to call CrossFit a cult, but would you go so far as to call it your “religion”? There was a very interesting article published in the New York Times called: Some turn to church, others try CrossFit that makes an interesting argument about what actually qualifies as a religion.

Huberlie described the CrossFit experience as an intimate, supportive one, in which cheering for one another to meet fitness goals was expected. It is a culture that can produce effects more often associated with church.

I wouldn’t go so far as to call KCF my place of worship, but I believe it definitely qualifies as a place of fellowship and communion.