WOD:

5 minute AMRAP
21/18 calorie Air Bike
21 double DB ground to overhead (40#/25#)
21 Box jump-overs (24″/20″)

-rest 5:00

5 minute AMRAP
15/12 calorie Air Bike
15 double DB ground to overhead (40#/25#)
15 box jump-overs (24″/20″)

-rest 5:00

5 minute AMRAP
9/6 calorie Air Bike
9 double DB ground to overhead (40#/25#)
9 box jump-overs (24″/20″)

Post reps completed to comments.

Robb & Cade in Portland at the conclusion of the one-day STP ride (204 miles).

Ben & Keilan just 60 miles from the finish of the two-day STP ride.

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