WOD:

400m run
25 Russian kb swings (70#/53#)
25 Kettlebell goblet squats (70#/53#)
25 Burpees
800m run
25 Russian kb swings (70#/53#)
25 Kettlebell goblet squats (70#/53#)
25 Burpees
400m run

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Coach Cade fighting his way to one of the top 17.4 scores.