Open Workout 12.4
12 minute AMRAP
150 Wall balls(20#,10′ target/14#,9′ target)
Accessory work: 150 banded good mornings
20 minutes to build to a one rep max clean and jerk
60 clean and jerks(135#/95#)
Post number of reps, load and time to comments.
The Clearing Stroke
Give this a try in today’s workout to see if it helps you keep your shoulders a bit fresher for the double unders and muscle-ups.