WOD:

Complete the following, for time
21-15-9
Hang squat snatch (115#/75#)
Box jump overs (30″/24″)

Accessory work:
3 Rounds NOT for time
10 Barbell roll-outs
20 Russian twists (per side)

Power Hour:
“The Lyon”
5 Rounds, each for time
7 Squat cleans (165#/115#)
7 Shoulder to overhead (165#/115#)
7 Burpee chest to bar pull-ups

Rest 2:00 between rounds. Post times to comments.

A little beach muscle bro-session for Jay, Jason and Mo.

We’re Closing The Gym

Okay, now that we have your attention, allow me to explain. Next Tuesday, January 16th, we are closing down the gym for the afternoon classes. That means that the last class of the day will be the “Nooner” (12pm).

Why would we do that?

Our staff has been invited to attend a continuing education opportunity that we felt we just could not pass up. It’s a unique opportunity and one that we feel will benefit our entire community.

We understand this will be an inconvenience.

Closing down the gym is not a decision we take lightly. In our 8+ years of business, we have never shut down business during the week. We will be posting a workout that you can all do at home so you don’t miss out on a fitness opportunity.

We appreciate your understanding.