Workout of the Day
31 Jul 2013
100 Double unders
10 Back squats (135#/95#)
10 Pull ups
8 Back squats
8 Pull ups
6 Back squats
6 Pull ups
4 Back squats
4 Pull ups
2 Back squats
2 Pull ups
100 Double unders
Post time to comments.
(written by Lisbeth Darsh of Words With Lisbeth)
We bring so much on ourselves. We get some thought in our head and we dwell on it, dwell on it, dwell on it … until we have a problem. We don’t really have a problem, but we’ve convinced ourselves that we have a problem, so guess what? Now we have a problem.
Ever do this in the gym?
Then stop it.
Learn what you can from a bad lift and move on. Learn what you can from anything that happens in your life, and move forward, upward, onward … anywhere but the same spot, brooding on your troubles. Your perceivedtroubles.
You can make yourself stronger through experience, or weaker. The difference is often what you do in your head, not what you do on the platform.
Get back on the barbell and lift the darn thing. Act. Put yourself in motion. Life will get better
30 Jul 2013WOD: Buy in: 600m run 21-15-9 Hang power snatches (135#/95#) Wall balls (20#/14#) Cash out: 600m run Time cap = 16 minutes. Penalty = 90 second accumulated L-sit hold. Post time to comments. Another Look at Aesthetic Goals (This is a great post that was written by Jason Seib and posted on Everyday Paleo. We [...] Read more
29 Jul 2013WOD: Jerk 5-5-3-3-2-1 Then: 2 minute drills Air squat Push-ups Sit-ups Post loads and reps to comments. 50 Ways to Get Better at CrossFit These lists are all over the place, but this one that was recently posted on A Gym Life by Colin Stuckert is really good. You have probably read some of these [...] Read more
28 Jul 2013**We Resume Our Normal Schedule Today** WOD: 5 Rounds for time 20 Over-barbell burpees 13 Squat cleans (135#/95#) Time cap = 25 minutes. Post time to comments. The Games Experience Well folks, that puts a wrap on the 2013 Reebok CrossFit Games. Ask any of the crew that was there, it was an amazing event. [...] Read more
26 Jul 2013WOD: “Fran” 21-15-9 Thrusters (95#/65#) Pull-ups Today’s WOD was a special wedding day request from Lindsay M. We wish you all the best on your wedding day, Lindsay. Honored that you decided to kick it off at Kitsap CrossFit. (Sorry, we are having Internet issues at our hotel. So, no photo or content today. If [...] Read more
25 Jul 2013***All Classes Canceled Today*** AT HOME WOD: “Burpee 5K” (aka Brooke’s Birthday WOD … no, it’s not Brooke’s birthday) 5 Rounds for time 1K Run (2 1/2 laps on a high school track) 10 Burpees Compare to 08/21/10 and post time to comments. A True Kitsap CrossFit Baby: Laura Beth Brainard Please help us welcome [...] Read more
24 Jul 2013WOD: Masters Final Event (#6) 100 Double unders 100m Run 4 Rope climbs 100m Run 30 Front squats (135/95) 100m Run 100m Farmer’s Carry (140/106) 30 DB snatches (70/50) 100m Run 15 min Time cap. Post time to comments. Today’s Class Schedule: 5am, 6am, 11:30am, 12pm, 1pm (High School), 4pm, 5pm, 6pm “Never Half-Assed” Regardless [...] Read more
23 Jul 2013WOD: Push press 5-5-5-3-3 Good mornings 4 x 3 Post loads to comments. Today’s Class Schedule: 10am, 11:30am, 12pm, 4pm, 5pm, 6pm Home WOD: 5 rounds for max reps Handstand push-ups Great Day 1 In case you missed the live feed and/or the Facebook updates. Chris had a great day 1. The first workout went [...] Read more
22 Jul 2013WOD: Masters Event #1 “Nancy” 5 RFT 400m Run 15 Overhead squats (95/65) 20 min Time cap Compare to 03/05/13 and post time to comments. Today’s Class Schedule: 5am, 6am, 11:30am, 12pm, 1pm (High School), 4pm, 5pm, 6pm, 7pm (Survive & Thrive) Masters Competition Starts Today It’s here folks, the day we have been anxiously [...] Read more