WOD:

In Teams of 3
30 min AMRAP

100 Cals on the erg
100 Wall balls (20#-10′ / 14#-9′)
100 Kettlebell swings (53/35 lbs)
100 Burpees
100 Abmat situps
100 Cals on Air Bike
Post team name and number of rounds + additional reps to comments.

Earn Your Feast

Please join us on Thanksgiving morning for our 7th Annual “Earn Your Feast” WOD. The class will kick off at 10am. All are welcome to join us. If you are a visiting CrossFitter, just show up a few minutes early to complete a waiver.