Kitsap CrossFit - Forging Elite Fitness in Poulsbo, WA 

Workout of the Day


August 26, 2014 at 9:08 pm

Wednesday 08/27/14

WOD:

Front Squats
2-2-2-2-2-2-2

Then
2 Minute drills
Abmat sit-ups
Bottom of squat hold

Post loads to comments.

The Ben Morgan strikes a pose during Mission:Fit.

The Ben Morgan strikes a pose during Mission:Fit.

Most recent comments
  • Yep. Hog. Good times, glad to be back!

    Posted by: Brian W. 8:37 pm on August 27th, 2014
  • 260# on the front squats, attempted 270#, got 1 and put up a good fight for the 2nd for naught. Big props to Nate R for hitting a double at 20# heavier than his previous 1RM.

    So, let me get this straight … Big Mike is now Hog?

    Posted by: Dan H. 8:19 pm on August 27th, 2014
  • Awesome bro session tonight with Nick and Ben! 300# x2 and then Hero WOD Glen with my DudeBro’s Hog, Isaak, and Wayjack. 30:51Rx

    Posted by: Rickey 7:42 pm on August 27th, 2014
  • 205-225-245-265-275-280-285(f)-275
    Always a good time liftin with Rickey and Ben

    Posted by: Nick R 4:16 pm on August 27th, 2014
comments Comments (4)    -
August 25, 2014 at 8:46 pm

Tuesday 08/26/14

WOD:

6 Rounds for time
200m Run
10/13* Ball slams (50#/20#)

*The women will perform 13 reps instead of 10 because the heaviest available balls are significantly lighter than the men’s.

Post time to comments.

Elisa, one of our dedicated 5am'ers works her way through 10 minutes of snatches.

Elisa, one of our dedicated 5am’ers works her way through 10 minutes of snatches.

Most recent comments
  • 9:04 Rx.

    Posted by: David M 8:44 pm on August 26th, 2014
  • 8:38Rx I am pretty sure I would have been 20 seconds slower if Jeff was not chasing me and I was not chasing Mike. What a burner, great class today Janet! Awesome work 5pm crew!

    Posted by: Rickey 6:37 pm on August 26th, 2014
comments Comments (2)    -
August 24, 2014 at 8:17 pm

Monday 08/25/14

WOD:

“Lift up Luke”
5 min AMRAP
4 Power cleans (155#/105#)
24 Double unders
10 Pull-ups

Compare to 10/22/13 and post number of rounds and reps completed to comments.

IMG_4872

Dave’s Epic Row

One of the major tenets of CrossFit is that the fitness we develop isn’t intended to just make us better at CrossFit, but to allow us to do things we may not have thought possible before. We had a great example of that on Sunday as Dave Lambert, owner and brewmaster at Slippery Pig Brewery, accomplished an epic nautical journey. He delivered a keg of his beer from his brewery in downtown Poulsbo to the Hale’s Ales Brewery & Pub in Ballard … in a row boat. This was a 14 mile journey that took him across the Puget Sound and through the Ballard Locks. The total time of the journey was 6 hours and 45 minutes. Aside from a bit of a sore rump from sitting for nearly 7 hours and sore hands, Dave completed the row pretty much unscathed and feeling fairly chipper. Amazing what a bit of fitness can do for a person.

Check out more pictures from the journey on the Kitsap CrossFit Facebook page.

Most recent comments
  • 4+3 Rx

    Posted by: Dave W 10:54 am on August 26th, 2014
  • 4+1rx

    Posted by: matt Crollard 9:53 pm on August 25th, 2014
  • 4+32Rx.

    Posted by: David M 6:42 pm on August 25th, 2014
comments Comments (6)    -
August 23, 2014 at 9:00 pm

Sunday 08/24/14

WOD:

Rest day

Nate shows off his fresh ink while recovering from another WOD.

Nate shows off his fresh ink while recovering from another WOD.

comments Comments (0)    -
August 22, 2014 at 8:30 pm

Saturday 08/23/14

WOD:

Team 100′s, in teams of 2
100 Burpees
100 Dumbbell snatches (50#/35#)
100 Wall balls (20″/14#)
100 Burpees

Only 1 person can be working at a time. Reps do not have to be evenly distributed. Post time to comments.

Thursday's birthday girl gets after some snatches.

Thursday’s birthday girl gets after some snatches.

comments Comments (0)    -
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