Kitsap CrossFit - Forging Elite Fitness in Poulsbo, WA 

Workout of the Day


September 13, 2014 at 10:17 pm

Sunday 09/14/14

WOD:

Rest day

IMG_5135

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September 12, 2014 at 8:30 pm

Saturday 09/13/14

WOD:

“TedFit”
400m run
Stadium stairs
20 bumper plate ground to overhead (45#/25#)

4 Rounds – to be done across soccer goal box:
5 Broad jumps
3 Hand release burpees
Bear crawl back across goal box

20 bumper plate ground to overhead (45#/25#)
400m Run
Stadium stairs

Post time to comments.

IMG_5112

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September 11, 2014 at 8:19 pm

Friday 09/12/14

WOD:

“DAMY”
5 minute AMRAP
5 Squat cleans (115#/85#)
5 Push jerks (115#/85#)
5 Push ups

1 minute rest. Complete 5 total AMRAPs.

Power Hour:
“Heavy Diane”
15-12-9
deadlifts (315#/205#)
8″ deficit Handstand push-ups

Post number of rounds completed and times to comments.

Kay D. steps out of her Mission:Fit comfort zone for a little FGB.

Kay D. steps out of her Mission:Fit comfort zone for a little FGB.

Sharing The “Love”?

The main workout today, “DAMY”, is a workout that was created especially for Dan & Amy when they departed their original box, Oceanside CrossFit. It is a cross between “The Widow Maker” and “Championship Fight Gone Bad”. Can you think of a worse combination?

CrossFitters have a pretty twisted sense of love and sharing. “Hey, this workout was horrible, you should do it.” That has to be worse than, “This tastes terrible … try some.”

Well, rest assured that we have shared some pretty nasty workouts with our friends down in SoCal, because that’s what we do. We push each other out of our comfort zones.

Do you have a fellow CrossFitter in your life? Show them how much you love them by making them do a really nasty workout, like “DAMY”.

Most recent comments
  • 26+2 @85#, but had to switch to power cleans after round 3. Good times!

    Posted by: Brandi 6:32 am on September 13th, 2014
  • 25+7@95#. Nothing good I can say about this one, 25 minutes of pure misery.

    Posted by: Mike 8:34 pm on September 12th, 2014
  • 13+5 Rx…Ouchy. Way behind you boys but felt like I held my own pretty well. My traps would disagree though.

    Posted by: Kara B 7:33 pm on September 12th, 2014
comments Comments (8)    -
September 10, 2014 at 8:15 pm

Thursday 09/11/14

WOD:

buy in: 6 Turkish get-ups

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of
Goblet squats
Kettlebell swings
1 Arm kettlebell Overhead squats

cash out: 6 TGU

Men’s kettlebell weight = 53#
Women’s kettlebell weight = 35#

Post time to comments.

IMG_5178

Most recent comments
  • 17:20 Rx. Those 1 arm overhead squats are tough. Gotta work on mobility big time.

    Posted by: David M 8:16 pm on September 11th, 2014
comments Comments (1)    -
September 9, 2014 at 8:52 pm

Wednesday 09/10/14

WOD:

“Running Isabel”
3 Rounds for time
200m Run with slam ball/med ball (50/20)
10 Snatches (135#/95#)

Post time to comments.

Bret gets his first crack at Fight Gone Bad, championship style.

Bret gets his first crack at Fight Gone Bad, championship style.

Most recent comments
  • 6:19rx

    Posted by: X 7:12 pm on September 11th, 2014
  • 5:51Rx, Super fun WOD!

    Posted by: Rickey 6:39 pm on September 10th, 2014
comments Comments (2)    -
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