Getting Started

Schedule an Intro

Call or email us to schedule your FREE 1-on-1 introductory appointment. This complimentary 1-hour appointment is mandatory for all new Kitsap CrossFit members, including seasoned CrossFit athletes. The Intro enables us to assess your abilities and athletic history to lay the foundation for meeting your fitness goals. It also allows you to meet our coaches and get a taste of what CrossFit is all about before joining. During the session we will explain the CrossFit methodology and history, class and programming structure, and guide you through our baseline workout.

(360) 930-4226   or

Print a CrossFit Waiver

Print a KCF Kids waiver

Program options

Kitsap CrossFit offers 1-on-1 private training, small group private training, and group training classes. Those familiar with CrossFit methodology and proficient in core CrossFit movements can begin with any program option after completing their Intro session. All others who wish to participate in our group training classes must enter through our Fundamentals Program or through private training.

Fundamentals Program

Our Fundamentals Program is geared towards generally active individuals who want to progress to our group training classes. Over the course of one week, we will schedule 3 private classes with you. In each class you’ll learn and practice a series of core CrossFit movements, complete a CrossFit workout, learn more about our program and most importantly, have a great time. Upon completion, you will be ready to join any of our group classes.

Private Training

Private training is a great option for those needing more individual attention or more flexible scheduling. The number of sessions required before athletes are ready to begin group training classes vary by individual and are at the discretion of the coach.

Group Training

Following our Fundamentals Program or your Private Training, Group Training is where you will take your pursuit of elite fitness to the next level, ultimately working toward mastering the skills of advanced CrossFit movements and techniques. These classes are intense and require physical and mental dedication, but they are scalable to all levels.