Kitsap CrossFit offers 1-on-1 personal coaching sessions and group classes. Those familiar with CrossFit methodology, and proficient in core CrossFit movements, can begin with any program option after completing their free Intro session. All others who wish to participate in our group classes must enter through our Fundamentals Program.
Step 1: Schedule an Intro
Call or email us to schedule your FREE 1-on-1 introductory appointment. This complimentary 1-hour appointment is mandatory for all new Kitsap CrossFit members, including seasoned CrossFit athletes. The Intro enables us to assess your abilities and athletic history to lay the foundation to best meet your fitness goals. It also allows you to meet our coaches and get a taste of what Kitsap CrossFit is all about before joining. During the session we will explain the CrossFit methodology and history, class and programming structure, and guide you through our baseline workout.
(360) 930-4226 or email@example.com
Print a CrossFit Waiver
Print a KCF Kids waiver
Step 2: Fundamentals Program
If you are new to CrossFit, the next step after your Intro session is to schedule three private 1-hour fundamentals sessions (ideally done over the course of one week). Our Fundamentals Program is geared towards generally active individuals who want to progress to our group classes. In each session you’ll learn and practice a series of core CrossFit movements, complete a CrossFit workout, learn more about our program and most importantly, have a great time. Upon completion, you will be ready to join any of our group classes. $150
Step 3: Group CrossFit Classes
Following our Fundamentals Program, Group Classes are where you will take your pursuit of elite fitness to the next level, ultimately working toward mastering the skills of advanced CrossFit movements and techniques. These classes are intense and require physical and mental dedication, but they are scalable to all levels. Punchcards and month to month membership options available.
Step 4: Personal Coaching
Personal Coaching sessions are a great option for those needing more individual attention to fine tune movements or for anyone who wants to improve specific skills. These sessions can be scheduled with a coach of your choice and are 30 or 60 minutes in length. $40-$75