Kitsap CrossFit - Forging Elite Fitness in Poulsbo, WA

Gallery

December 4th, 2009 at 11:31 pm

Brandi’s B-Day WOD

In honor of the 37th birthday of one of our plank owner members, Brandi, we created this special WOD:

3 Rounds for Time
11 Handstand Push-ups
23 Medicine Ball Cleans
72 Double Unders

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November 11th, 2009 at 5:41 pm

November Open House

The Open House on November 3rd was a blast. Here are some great shots of the action. A serious effort was put out by all, and the feedback was that the “Open House Gone Bad” WOD was a hit.

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October 31st, 2009 at 7:27 pm

October at KCF

October was a busy month at Kitsap CrossFit. Here’s a sampling of some of the hard work that went on during the month.

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October 17th, 2009 at 2:23 pm

Oct 09 Random Pics

Some of the shots we have captured so far this month

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September 27th, 2009 at 8:00 am

FGB Open House

Thanks to everyone who turned out for our Fight Gone Bad open house. We really enjoyed seeing everyone and want to give everyone a big “Thank You!” for stopping by. Here are some pictures of the event:

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