Jan 23rd Kitsap CrossFit kicked off the “Jackie” Challenge. $20 buy-in with a chance to win a big cash payout.

1000m Row
50 Thrusters (45/33)
30 pull-ups

Finals set for March 20th.

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To get everyone in the right mood for the holidays, we decided to create a festive WOD. Based on the fact that half of the crew that did the 8am workout stuck around to watch and cheer on the 9am crew, I’d say the WOD was a hit. This is how it went:

1 – 100m Sprint
2 – Clean & Jerk (155#/115#)
3 – Chest-to-bar pull-ups
4 – Clapping push-ups
5 – Box jumps (30″/24″)
6 – GHD sit-ups
7 – Rind dips
8 – Medicine ball cleans
9 – Kettlebell swings (1.5/1.0)
10 – V sit-ups
11 – Wall Balls (20#/14#)
12 – Broad jump push-ups

If you know how to sing the song, you know how to perform the WOD.

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In honor of the 37th birthday of one of our plank owner members, Brandi, we created this special WOD:

3 Rounds for Time
11 Handstand Push-ups
23 Medicine Ball Cleans
72 Double Unders

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The Open House on November 3rd was a blast. Here are some great shots of the action. A serious effort was put out by all, and the feedback was that the “Open House Gone Bad” WOD was a hit.

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October was a busy month at Kitsap CrossFit. Here’s a sampling of some of the hard work that went on during the month.

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