You asked for it, so here it is…
Our daytime class schedule is expanding again. You can now get your heart pounding even earlier! We are happy to add a 6:00 a.m. class on Tuesdays and Thursdays. Remember that we have 2 showers, so you can get cleaned up and head straight to work after your WOD.
We will continue our 10:00 a.m. class on Mondays and Wednesdays as well.
Let us know if you have any questions!
info@kitsapcrossfit.com
360.930.4226
It’s time for the first event challenge at KCF! Put your money where your mouth is and get ready to take on…
“Jackie”
1000m row
50 Thrusters (45/33)
30 pull-ups
On Saturday, January 23rd we will hold prelims for “Jackie”. We will have a sign-up sheet to establish the heats. The first heat will GO at 8:30 am. Plan on arriving at least 30 minutes prior to your heat to warm-up, then stick around to cheer on your friends. Official times will be recorded and compared to times posted at the “Jackie” finals to be held on Saturday March 20th.
Participation in this challenge is $20. This entry fee will go toward ***PRIZE MONEY*** as well as some paleo treats for the morning. Prizes will be handed out in 4 categories, these categories will be revealed after all preliminary times have been recorded. Please be assured EVERYONE has an opportunity to win some money here. This is not just about speed.
“Jackie” will be the WOD that day regardless if you participate or not. Even if you do not want to do the challenge, we hope you show up, do the WOD and join in cheering on your friends.
*** For those of you wishing to participate but are not available on the date of the prelims or the finals, get with Amy or Dan to schedule your make up session. Good luck everybody!!!
Keep your noggin warm and show your KCF pride with the new beanies! They also make great holiday gifts!!
Available now in the pro shop for $15. Member discounts apply.
The coolest thing you can wear on your skull this season!
Click the link below to read an article that was just published in the latest edition of Navy Medicine Magazine. This magazine is distributed to all U.S. Navy Medical departments throughout the world. The article highlights the Fight Gone Bad IV Open House that we held in September. Jump to page 10 to see our article.
We now have both men’s and women’s t-shirts available for purchase. Both are available in heather grey or clean denim. The Kitsap CrossFit logo is on the front and the back says “STONGER THAN YESTERDAY”.
We still have Paleo Kits and Paleo Snax for a quick, portable and healthy snack.
By now, most of you are experiencing some issues with rips and tears on your hands. We have prep razors for preventation and maintenance as well as tape for protection.
Check back for updates and photos…
Can’t wait to get my kitsap crossfit tee on in a couple of weeks.
We have received our first shipment of healthy treats for your dining pleasure. We have two choices available: Paleo Kits and Paleo Snax. Both are made with the highest quality ingedients to include grass-fed beef jerky, dried fruit and assorted nuts.
These make for a great snack or, in a pinch a quick healthy meal.
Cost: $6
We now have Kitsap CrossFit T-shirts. Due to a minor SNAFU/miscommunication we only received men’s shirts. Ladies, your shirts are on the way and should be in very shortly. The t-shirts are lightweight and very comfortable. Both the men’s and women’s shirts will be available in 2 colors. The color in the picture below is Heathered Steel. The other avilable color is Clean Denim. Printed on the back of the shirt is “Stronger Than Yesterday”.
Shirts are $24. Member discounts apply.
Piper the KCF t-shirt model
She is too cute. Shirt may be a little big for her tho’.
Subscribe to RSS feed
Stumbled Upon
Great showing for Kitsap Crossfit! Great to see good news being shared about Kitsap County. See you all tomorrow. I’m going to rest up for tomorrow.