May 5th, 2014 at 7:51 pm
Every year nearly 2 million school aged athletes sustain sports related injuries. Kids between the ages of 5 to 14 account for nearly 40% of all sports injuries. Many of these injuries are non-contact related or due to overuse. These types of injuries can be prevented.
Kitsap CrossFit is proud to present the Bulletproof Athlete Injury Prevention Camps. These week-long camps will provide young athletes with the information and skill set necessary to become more resilient to athletic injuries.
Each camp is 5 days in length and daily session will last 90 minutes. Day one of each camp will kick off with a basic lesson in human anatomy, biomechanics, injury pathomechanics and the principles of injury prevention. Parents and coaches are invited to attend the first class of each camp. Then each session will include:
- Guided warm-up
- Prehab exercises
- Strength session
- Conditioning workout
June 23-27 – Knee Injury Prevention
July 7-11 – Shoulder Injury Prevention
Aug 4-8 – Back Injury Prevention
Registration is limited, click here to sign up today!
January 16th, 2014 at 9:11 pm
We are excited to be bringing back My First Throwdown for it’s second run, on Saturday, February 1st. This event is a CrossFit-style competition for those who have never competed in a throwdown before. It doesn’t matter if you are in your first week of CrossFit or if you have been with us since our early days, this competition is for EVERYONE. All workouts will be designed such that anybody will be able to do the movements.
Registration for this event is limited to 25 males and 25 females. We are giving first priority registration to Kitsap CrossFit members who have never competed before. Second priority registration will be extended to non-Kitsap CrossFit athletes in the region who have never competed before. Third tier registration will be extended to folks who competed in My First Throwdown last year, have not competed in anything since and want to give it another go. Additional details are listed below:
When: Saturday, February 1st
Time: Check-in begins at 8:30am and first event starts at 9:30am
Cost: $25 for KCF members, $35 for non-KCF members
Registration Deadlines: Click here to Register
KCF First timers: now until Jan 15th
Non-KCF First timers: Jan 15th – Jan 22nd
Alumni: Jan 22nd – Jan 29th
(KCF members: sign-up in the office. Non-KCF members, online registration will be available)
Overall 1st place male and female
Additional “fun” awards will be handed out and open to all. More details to follow.
Volunteers: We will be needing volunteers for judging and equipment set-up/tear-down. Please sign-up to volunteer in the office.
January 5th, 2014 at 7:13 pm
Short on time, but still need a workout fix? Kitsap CrossFit has the solution.
Mission:Fit is a 30 minute fitness blast. This class has been wildly popular for our lunchtime crowd and it is now coming to the evening.
Beginning Monday, January 13th we will now offer Mission:Fit on Mondays, Wednesdays and Fridays at 5:45pm.
Cost: 10 class punch card for $100 – First week is free!!
Get in, Get out, Get fit
December 15th, 2013 at 9:12 pm
When: Saturday, Dec 28th
Time: Sign-in at 11am, women lift at noon, men lift at 2pm’ish.
Cost: $15 for non-Kitsap CrossFit members
This event is designed for lifters of all levels. We strongly encourage first time competitors to come out and give the awesome sport of Olympic Weightlifting a shot. Each athlete will be given 3 attempts for a maximum lift in the snatch as well as the clean and jerk. Your lifts will be judged to ensure there are no press outs and that the lifts meet the other requirements of a weightlifting meet.
If you are unfamiliar with the rules of weightlifting check out the IWF Rulebook, we will not follow every letter of the rulebook. The most pertinent pages are 3-5 and 14-16.
Awards: We will present “Spirit of the Meet” awards for the female and male lifters that demonstrate the true spirit of the competition. This is not determined by who lifts the most weight, but by who brings the most energy and fire to the competition. This award will be voted upon by a pre-selected “jury” of spectators and non-competing coaches.
November 20th, 2013 at 12:21 pm
Please note, we will have a modified schedule the week of Thanksgiving.
Monday 11/25 – Normal schedule
Tuesday 11/26 – Normal schedule
Wednesday 11/27 – Normal schedule except no Skills & Drills
Thursday 11/28 (Thanksgiving Day) – 10am “Earn Your Feast” WOD
Friday 11/29 – 9am and 10am classes only “Burn Your Feast” WOD
Saturday 11/30 – Normal schedule
October 22nd, 2013 at 1:00 pm
Calling ALL those interested in competing! Kitsap CrossFit will re-open its Competitor’s Class. This class will be open to ANYONE with aspirations of competing. Whether it’s a local throwdown, the Open, Regionals, or the Games; we can and will help you to prepare and improve.
The class will run for 12 weeks and will cost $150. Once you sign up, the first step will be filling out an athlete questionnaire, listing (known) 1 rep maxes on several lifts, benchmark WOD times, and stating a 3, 6, and 12 month goal. These goals will need to be realistic, specific and concise in words and numbers.
We will also identify your strengths and weaknesses so we can develop a plan to strategically work your weaknesses while also maintaining your strengths. You will receive semi-personalized programming that will supplement your regular CrossFit classes and Olympic lifting classes. Classes will meet three times per week on Monday and Wednesday at 6pm and Saturdays at 12pm.
Classes will be coached but not every class will have a high intensity metcon. These classes are times for you to work on skills, increase strength, learn to strategize WODs, and have watchful eyes on you to help you learn, improve, and get you prepared for your competition.
The first 12 week segment will officially start November 4 – January 31 and is geared to prepare you for the Open which should start in March 2014. Those interested should sign up ASAP to get the athlete questionnaire complete so we can build a plan for you when November 1 rolls around.
Register by clicking here: Competitors Class Registration
September 24th, 2013 at 6:23 am
Kitsap CrossFit proudly presents the KCF Dynamic Duo Team Throwdown.
This is a mixed pairs (1 male, 1 female) team competition. Rx Division only, no scaling. (Skill requirements listed below)
All proceeds going to Survive and Thrive and Lauriel Luther
Date & Time: Saturday, Nov. 9th, starting at 9am
Cost: $100/team, includes t-shirt
Register online: Click here
Limited to 25 teams. Prizes awarded to the top 3 teams.
Raffle tickets also available for additional prizes.
Minimum Skill Requirements:
Weightlifting (men’s weight/women’s weight) – Deadlift for reps (225#/155#), Overhead Squat for reps (135#/95#), Clean & Jerk for reps (155#/115#), Snatch (145#/65#)
Gymnastics – Pistol squats, 24″ box jump for reps, Muscle-ups* (Bonus points, not required)
Monostructural – Double Unders
July 8th, 2013 at 3:03 pm
Here are the days and times that we will be offering classes during the week of the 2013 Reebok CrossFit Games, July 22nd – July 27th. We apologize to those of you that are inconvenienced by this schedule. We will post some at home options for those of you who can not make it due to the schedule change. Be sure to watch the action down in Carson, CA as Coach Chris will be competing in the Masters 40-44 Age Group the 23rd-25th.
1pm Sports Camp
7pm Survive & Thrive
June 16th, 2013 at 7:45 pm
Join us for a 30-day strict Paleo challenge. Nutrition is the foundation of elite fitness. There is no better way to kick start your summer than dialing your nutrition. Here are the details for the challenge:
Dates: June 21 – July 21
Rules: Eat This not that.
Prizes: Lift more, move faster, feel fabulous, look better naked.
Sign-up on the Whiteboard today, start feeling better on Friday.
June 5th, 2013 at 8:35 pm
Come help us give a hearty send off to Jeff E. as he gets ready to embark on a Cross-Country bike ride. Jeff is leaving on June 17th and will ride 42 days over 7 weeks from Seattle to Washington D.C.. This ride is hosted by the American Lung Association and will raise much needed funds to fight Lung Cancer. You can donate to Jeff’s mission by clicking here: Jeff’s Big Ride.
The send off will be this Sunday from 3-5pm at the Slippery Pig Brewery. Kirsten is buying the first round of craft brewed beer.