Kitsap CrossFit is proud to announce the launch of the Elite Sports Camp (ESC). The ESC is a 6 week strength & conditioning camp focused on maximizing athletic potential. This program is the perfect launching pad to a successful fall sports season. It is also an outstanding opportunity for young athletes to develop skills necessary to improve performance in all facets of athletics regardless of season.
The ESC has been specifically designed to improve capacity across all 10 recognized elements of fitness and athletic performance:
Cardiovascular Endurance
Strength
Flexibility
Power
Stamina
Agility
Coordination
Balance
Accuracy
Speed
The ESC will employ elements of powerlifting, olympic weightlifting, gymnastics and sprint training to achieve desired results. ESC athletes will receive detailed and personalized coaching in each and every training session. In addition to elite level training principles a heavy emphasis will be placed on optimizing nutrition for athletic performance as well as lifelong health and well being.
In addition to maximizing potential across the 10 general physical skills, the ESC has well defined objectives. Athletes will:
1. Develop a foundation of fitness that will prepare them to excel at their sport
2. Understand how seemingly complex training principles can be incorporated into daily sports conditioning for all athletes
3. Receive nutrition education to support improved athletic performance and optimal recovery, as well as lifelong health
4. Learn to push beyond their expectations to channel a level of physical and mental strength that will provide benefits extending beyond the athletic arena
5. Develop a strong sense of community with athletes from a variety of sports and learn to benefit from each other’s experiences.
The coaching staff includes Dan Hollingsworth, Certified Specialist in Orthopedic Physical Therapy and NATA-BOC Certified Athletic Trainer along with Chris Exarhos, former NCAA Division I hockey player and hockey coach.
Dates: July 5th through August 14th
Times: Monday & Wednesday 2pm-3pm, Saturday 11am-12:15pm
Target Ages: 13-17
Cost: $275 (Discount available for multiple family members)
Register today – Enrollment is limited
Call 360.930.4226
Email amy@kitsapcrossfit.com
Online registration – click on the Seminars/Events tab.
Certification Sat/Sun 8/28-29
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