Challenging ~ Builds Confidence ~ Fun!
CrossFit Kids is a challenging, socially interactive strength and conditioning program for school-age children. Our program delivers a fitness that is, by design, broad, general, and inclusive. Young athletes learn proper functional movements at an early age in order to facilitate a lifelong commitment to fitness and sport. We also discuss how proper nutrition can keep us all healthy and provide fuel for busy bodies. Classes are structured to give athletes progressive training in gymnastics and strength training as well as an increase in self-esteem and confidence. All coaches have current CrossFit Kids certificates.
Mondays and Wednesdays 4:30 -5:15 pm (Ages 7-10)
Saturdays 10:15-11:00 am (Ages 4-10)
$120 (10 class punch card)
*punch cards can be shared among siblings*
Current schedule updates:
*No class Sat, 10/26 and 11/9 and Wed, 12/25 and 12/31
CrossFit Kids Spanish Pilot Program:
We are very excited to be the first CrossFit box in the world to pilot an exercise/cognition program for elementary school age children. Studies have shown that moderate to intense exercise has a positive influence on memory, concentration and classroom behavior, yet both recess and PE continue to be taken out of schools and children are more sedentary than ever. No wonder we are struggling academically as a country! In the 1990′s a revolutionary fitness program that incorporated aerobic activity immediately before studying was started in Naperville, IL. This school district of around 19,000 kids now ranks highest in the world in science test scores.
Monday, September 30th – Wednesday, December 18th, we will kick off a 12 week (24 class) session that will include CrossFit Kids class from 4:30-5:15 and then Spanish class from 5:15-6pm in a classroom setting in the kids’ area. Spanish will be taught by Lorena Maxwell, a native speaker who has experience and loves teaching children. Whether your child is a beginner or has had a few years of Spanish, they will benefit. The goal of this program is to make your kids stronger and smarter while they are having FUN! If you are interested in enrolling your child in this program, the cost is $300 and will be limited to 10 children. You can register online here
Questions? Call 360-930-4226 or email email@example.com.