Challenging ~ Builds Confidence ~ Fun!
CrossFit Kids is a challenging, socially interactive strength and conditioning program for school-age children. Our program delivers a fitness that is, by design, broad, general, and inclusive. Young athletes learn proper functional movements at an early age in order to facilitate a lifelong commitment to fitness and sport. We also discuss how proper nutrition can keep us all healthy and provide fuel for busy bodies. Classes are structured to give athletes progressive training in gymnastics and strength training as well as an increase in self-esteem and confidence. All coaches have current CrossFit Kids certificates.
Mondays and Wednesdays 4:15 -5:00 pm (Ages 7-11)
Wednesdays 3:30 – 4:00 pm (Ages 4-6)
Sat 10:15-11:00 am (Ages 4-11)
Spring 2013 Session:
Mon March 4 – Sat Jun 15
***No class Sat May 4, but come join us for a 5k run at Vinland Elementary @9am***
***No class Sat May 18, but run the 1 or 5 mile at Viking Vest @9am***
Call 360-930-4226 or email firstname.lastname@example.org to enroll.