September 18, 2011 at 8:05 pm » Comments (1)

What an amazing day. 103 people hitting the WOD $7932.37 raised 3 great charities benefitting

July 9, 2011 at 7:26 pm » Comments (0)

April 9, 2011 at 7:10 pm » Comments (0)

5 of Kitsap County’s 6 CrossFit Affiliates come together to throw down on the CrossFit Games Open WOD 11.2

November 14, 2010 at 9:04 pm » Comments (1)

Kitsap CrossFit represents at the Metro Dash – Seattle

August 15, 2010 at 3:42 pm » Comments (0)

Some random shots of hard work being done and fun being had in the early summer of 2010.

May 31, 2010 at 2:58 pm » Comments (0)

May 29, 2010 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

May 15, 2010 at 9:29 pm » Comments (0)

Random happenings during the winter of 2010 at Kitsap CrossFit. We didn’t get snow, but we sure got fit!

March 12, 2010 at 9:05 pm » Comments (0)

On March 6th we held our first Bring A Friend (BAF) Day. We had a great turnout and the team WOD was a hit! In teams of 4: Run 200m 100 ring rows Run 200m 200 Burpees Run 200m 300 Sit-ups Run 200m 400 Squats

January 31, 2010 at 8:53 pm » Comments (0)

Jan 23rd Kitsap CrossFit kicked off the “Jackie” Challenge. $20 buy-in with a chance to win a big cash payout. 1000m Row 50 Thrusters (45/33) 30 pull-ups Finals set for March 20th.

December 20, 2009 at 9:38 am » Comments (0)

To get everyone in the right mood for the holidays, we decided to create a festive WOD. Based on the fact that half of the crew that did the 8am workout stuck around to watch and cheer on the 9am crew, I’d say the WOD was a hit. This is how it went: 1 – [...]

December 4, 2009 at 11:31 pm » Comments (0)

In honor of the 37th birthday of one of our plank owner members, Brandi, we created this special WOD: 3 Rounds for Time 11 Handstand Push-ups 23 Medicine Ball Cleans 72 Double Unders

November 11, 2009 at 5:41 pm » Comments (0)

The Open House on November 3rd was a blast. Here are some great shots of the action. A serious effort was put out by all, and the feedback was that the “Open House Gone Bad” WOD was a hit.

October 31, 2009 at 7:27 pm » Comments (0)

October was a busy month at Kitsap CrossFit. Here’s a sampling of some of the hard work that went on during the month.

October 17, 2009 at 2:23 pm » Comments (0)

Some of the shots we have captured so far this month

September 27, 2009 at 8:00 am » Comments (0)

Thanks to everyone who turned out for our Fight Gone Bad open house. We really enjoyed seeing everyone and want to give everyone a big “Thank You!” for stopping by. Here are some pictures of the event:

September 20, 2009 at 12:01 pm » Comments (0)