Kitsap CrossFit » News and Events

Nutrition Seminar w/ Jeremy Mullins, RD

djhollingsworth — Wed, 04 Jan 2012 21:30:06 +0000

Jeremy Mullins

Jeremy is a registered dietitian with the State of WV. He has worked with Kings Daughters and Medabolix in the area of Weight Loss surgery recovery, and cardiac rehab. He has a bachelors degree from Marshall University in Dietetics and also a Masters Degree from Marshall in Clinical Dietetics. He is currently working on his PHD in Biomedical Science. Jeremy is part owner of both Firebreather Fitness in St. Albans WV and CrossFit Thunder Huntington WV. Jeremy is also nutritional consultant with CrossFit HQ and has been traveling the past 2 years teaching CrossFitters about diet and nutrition.

CrossFit Certifications

CrossFit Level 1 – August 08′
CrossFit Football – May 09′
CrossFit Running – June 09′
CrossFit Kids -Nov 09′
CrossFit Barbell – Dec 09′
CrossFit Powerlifting – April 10′
CrossFit Gymnastics – Sept 10′
CrossFit Nutrition – Jan 10′
CrossFit Coaches Prep Course – May 10′

When: Saturday, Jan 28th, 2012 9am-5pm

Where: Kitsap CrossFit

The lecture will include but not be limited to:

Discuss important of diet (input) related to results (output) such as blood markers, body-fat, performance.
Discuss Paleo Diet and concepts
Discuss Zone Diet and concepts
Learn how to manage diet to increase performance, manage disease states such as DM, HTN, hyperlipidemia, decrease bodyfat (weight loss via documentation of input).
Discuss Lab work: Insulin, Lipid profile, Vit D, and Hgb A1c
Supplements
Post-WOD and pre-WOD meals
Q & A to finish lecture

Cost: Seminar with Labwork – $199 ($100 w/out labwork) for Kitsap CrossFit members; ($239 for non-members, $140 w/out labwork)

Seminar may include a WOD and a social event afterward.

Non-Kitsap CrossFit members: Click Here to register (click on Seminars/Events)
Kitsap CrossFit members: Register at the box

Paleo Bites Sale

djhollingsworth — Mon, 28 Nov 2011 03:36:47 +0000

Our 2nd Paleo Bites Sale will begin at 9am on Saturday, December 3rd. The last event was a huge success and we raised nearly $250 for North Kitsap Fishline.

Bring your favorite paleo treat to sell and/or bring a big wad of cash to purchase some tasty yum-yums. Don’t forget to pop a buck into the jar and get yourself a hot cup ‘o Joe (BYOM – Bring Your Own Mug).

Slaughter County Barbell Club Launches

djhollingsworth — Wed, 21 Sep 2011 23:31:20 +0000

We are thrilled to announce the launch of the Slaughter County Barbell Club. Coach Mindi is heading up this venture and will be programming and primarily leading olympic weightlifting classes 2 days per week. This is an opportunity for you to come in 2 times each week and work on mastering the snatch and the clean & jerk. We are also planning to host weightlifting competitions as well as put together a team of athletes to travel to competitions in the area.

Olympic weightlifting is a great way to improve your overall athleticism. By training these movements you will not only become a better CrossFitter but a better athlete in general. Classes will run on Tuesdays at 7pm and Saturdays at 11am.

2 Year Anniversay Party – Aug 27th

djhollingsworth — Sat, 06 Aug 2011 15:15:57 +0000

Come celebrate with us. We’ll be WOD’ing and partying at the home of Jeremy and Shela. The festivities will kick off with a team style WOD. We’ll also have kids WODs and family games. It’s definitely a family affair, so bring the whole gang. We’ll be providing meat to grill and some adult and kid-friendly beverages. Please bring a dish to share.

When: Saturday, Aug 27th

Time: 11am until 2pm

Where: Jeremy & Shela’s (Directions available at the gym)

Memorial Day WOD

djhollingsworth — Fri, 27 May 2011 03:38:16 +0000

Please join us for the 2nd Annual Kitsap CrossFit Memorial Day WOD. This year’s WOD will culminate a week of Hero WODs. While all of the Hero WODs are meaningful and inspriational, this year’s Memorial Day WOD has extra special meaning to us. This WOD was created to honor the life of a fellow Oceanside CrossFit athlete and friend of ours, Justin Schmalstieg. Justin was tragically killed by a roadside bomb while serving in Afghanistan in December of 2010.

Monday’s WOD will begin at 10am and run until everybody has finished. This will be our only class. The rest of the day should be spent with family, relaxing, recovering and remembering why this is such a great country to live in.

SSgt. Justin Schmalstieg