January 4, 2012 at 1:30 pm » Comments (0)

Jeremy Mullins Jeremy is a registered dietitian with the State of WV. He has worked with Kings Daughters and Medabolix in the area of Weight Loss surgery recovery, and cardiac rehab. He has a bachelors degree from Marshall University in Dietetics and also a Masters Degree from Marshall in Clinical Dietetics. He is currently working [...]

November 27, 2011 at 7:36 pm » Comments (0)

Our 2nd Paleo Bites Sale will begin at 9am on Saturday, December 3rd. The last event was a huge success and we raised nearly $250 for North Kitsap Fishline. Bring your favorite paleo treat to sell and/or bring a big wad of cash to purchase some tasty yum-yums. Don’t forget to pop a buck into [...]

September 21, 2011 at 3:31 pm » Comments (1)

We are thrilled to announce the launch of the Slaughter County Barbell Club. Coach Mindi is heading up this venture and will be programming and primarily leading olympic weightlifting classes 2 days per week. This is an opportunity for you to come in 2 times each week and work on mastering the snatch and the [...]

August 6, 2011 at 7:15 am » Comments (0)

Come celebrate with us.  We’ll be WOD’ing and partying at the home of Jeremy and Shela.  The festivities will kick off with a team style WOD.  We’ll also have kids WODs and family games.  It’s definitely a family affair, so bring the whole gang.  We’ll be providing meat to grill and some adult and kid-friendly [...]

May 26, 2011 at 7:38 pm » Comments (0)

Please join us for the 2nd Annual Kitsap CrossFit Memorial Day WOD. This year’s WOD will culminate a week of Hero WODs. While all of the Hero WODs are meaningful and inspriational, this year’s Memorial Day WOD has extra special meaning to us. This WOD was created to honor the life of a fellow Oceanside [...]

December 5, 2010 at 9:06 pm » Comments (2)

Triple Threat 5K Challenge 100-Day Burpee Challenge (5050 burpees) 5K row time trial 5K run time trial Deadline: March 15th, 2011 To participate you must complete the 100-day Burpee Challenge, row and run 5K time trial all by March 15th, 2011. All Burpee Challenge rules apply. The row and the run will not be a [...]

November 27, 2010 at 7:01 pm » Comments (1)

On December 1st we will embark on 100 days of burpees. This has become a challenge between the guys and gals of KCF, and others who have decided to jump on the Burpee Bus. Whichever group has the greatest number of finishers will be declared the winning group. As of this posting the men’s team [...]

September 8, 2010 at 10:34 am » Comments (3)

On September 25th we will be joining CrossFit affiliates around the globe in raising needed funds for 3 very worthy causes: The Livestrong Foundation The Wounded Warrior Project The CrossFit Foundation Please commit to joining us for this fantastic event.  If you do not have a fundraising page set up, please bring a donation to [...]

February 4, 2010 at 4:56 pm » Comments (0)

You asked for it, so here it is… Our daytime class schedule is expanding again.  You can now get your heart pounding even earlier!  We are happy to add a 6:00 a.m. class on Tuesdays and Thursdays.  Remember that we have 2 showers, so you can get cleaned up and head straight to work after [...]

December 17, 2009 at 7:10 pm » Comments (0)

Keep your noggin warm and show your KCF pride with the new beanies!  They also make great holiday gifts!! Available now in the pro shop for $15. 

November 19, 2009 at 1:48 pm » Comments (1)

Click the link below to read an article that was just published in the latest edition of Navy Medicine Magazine.  This magazine is distributed to all U.S. Navy Medical departments throughout the world.  The article highlights the Fight Gone Bad IV Open House that we held in September.  Jump to page 10 to see our [...]

November 8, 2009 at 6:01 pm » Comments (1)

We now have both men’s and women’s t-shirts available for purchase. Both are available in heather grey or clean denim. The Kitsap CrossFit logo is on the front and the back says “STONGER THAN YESTERDAY”. We still have Paleo Kits and Paleo Snax for a quick, portable and healthy snack. By now, most of you [...]

October 20, 2009 at 10:56 pm » Comments (0)

We have received our first shipment of healthy treats for your dining pleasure. We have two choices available: Paleo Kits and Paleo Snax. Both are made with the highest quality ingedients to include grass-fed beef jerky, dried fruit and assorted nuts. These make for a great snack or, in a pinch a quick healthy meal. [...]

October 20, 2009 at 10:46 pm » Comments (3)

We now have Kitsap CrossFit T-shirts. Due to a minor SNAFU/miscommunication we only received men’s shirts. Ladies, your shirts are on the way and should be in very shortly. The t-shirts are lightweight and very comfortable. Both the men’s and women’s shirts will be available in 2 colors. The color in the picture below is [...]