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June 16, 2014 at 8:30 pm

Tuesday 06/17/14

in: Workout


“Big Mike 2014”
32 min AMRAP
6 handstand push-ups
1 Rope climb
7 Burpee box jumps (24″/20″)
1 Rope climb
9 Toes to bar
8 Medicine ball cleans (20#/14#)
2 Muscle-ups

Big Mike paying tribute to Lauriel, who also happens to have a birthday this week.

6 Ways to Become More Productive

Last week we reposted a blog describing how to lead a Distraction-Less Life. Along those same lines, here’s another blog that gives you some hints on how to be more productive. Part of being productive is limiting distractions.

Here are Tim’s 6 tips:

  1. Manage Your Mood
  2. Don’t Check Email in The Morning
  3. Before You Try To Do It Faster, Ask Whether It Should Be Done At All
  4. Focus Is Nothing More Than Eliminating Distractions
  5. Have A Personal System
  6. Define Your Goals The Night Before

The word “productivity” sounds like we’re talking about machines. But the irony is that much of being truly good with time is about feelings.

How should you strive to feel when working? Busy, but not rushed. Research shows this is when people are happiest.

I couldn’t have written this without the help of Tim Ferriss and Adam Grant. Both volunteered their very valuable time.

Was that a waste on their part? They definitely won’t get those minutes back.

Helping others takes time but research shows it makes us feel like we have more time. And it makes us happier

Once you are more productive, you’ll have a lot more hours to fill. So why not use them to make others and yourself happier?

Read the entire blog post here: 6 Things The Most Productive People Do Every Day

  • 11+6rx, about a round more than last year. Thank you everyone for all the sweat and effort that was given for my birthday, it means a great deal to me. Hopefully next year I’ll have something different for you guys:)

    Posted by: Mike 6:45 am on June 18th, 2014
  • Happy Birthday Mike! Sending blessings and well wishes for you! I truly enjoy your class on Saturdays! God bless!

    Posted by: Preicy 10:10 am on June 17th, 2014
  • When you turn 40, we’re all gonna puke! Best wishes on your birthday, Coach!

    Posted by: Kirsten 7:51 am on June 17th, 2014
  • Happy Birthday Mike!

    Posted by: Claire 7:14 am on June 17th, 2014

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