Kitsap CrossFit - Forging Elite Fitness in Poulsbo, WA 

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May 5, 2014 at 7:51 pm

Bulletproof Athlete Injury Prevention Camps

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Every year nearly 2 million school aged athletes sustain sports related injuries. Kids between the ages of 5 to 14 account for nearly 40% of all sports injuries. Many of these injuries are non-contact related or due to overuse. These types of injuries can be prevented.

Kitsap CrossFit is proud to present the Bulletproof Athlete Injury Prevention Camps. These week-long camps will provide young athletes with the information and skill set necessary to become more resilient to athletic injuries.

Each camp is 5 days in length and daily session will last 90 minutes. Day one of each camp will kick off with a basic lesson in human anatomy, biomechanics, injury pathomechanics and the principles of injury prevention. Parents and coaches are invited to attend the first class of each camp. Then each session will include:

  1. Guided warm-up
  2. Prehab exercises
  3. Strength session
  4. Conditioning workout
  5. Stretching/cool-down

Camp Dates:
June 23-27 – Knee Injury Prevention
July 7-11 – Shoulder Injury Prevention
Aug 4-8 – Back Injury Prevention

Cost: $119/camp

Registration is limited, click here to sign up today!

  • Is Stian too old for this? He wants to start back at CrossFit this summer.

    Posted by: Christine Josok 7:17 am on May 9th, 2014

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