Kitsap CrossFit - Forging Elite Fitness in Poulsbo, WA 

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January 1, 2014 at 8:10 pm

Thursday 01/02/14

in: Workout

WOD:

1 Round for time
20 Hang power cleans (135#/95#)
30 Toes to bar
20 Overhead squats (135″/95″)
30 Box jumps (30″/24″)
20 Deadlifts (135″/95″)
30 Burpees
20 Back squats (135″/95″)

Post time to comments.

Matt Cr. prepares to launch the bar during the Mock Meet.

Matt Cr. prepares to launch the bar during the Mock Meet.

The Best of 2013

This video was produced by the CrossFit Media Department and published on CrossFit.com. The schedule for the 2014 Reebok CrossFit Games Open & Regionals have been announced. We have almost 2 months left to prepare for the Open and registration will begin in 2 weeks. Last year, Kitsap CrossFit had one of the biggest teams in the region during the Open. Will we exceed last years team total of 122 athletes?

  • 10:11rx

    Posted by: X 10:36 pm on January 2nd, 2014
  • 10:46Rx Thanks Mindi and Ben. Two awesome classes to start off my coaching career and everyone rocked it! Great job nooners and the HUGE 4pm that put me to the test. I had a blast and look forward to more coaching :)

    Posted by: Rickey 9:08 pm on January 2nd, 2014
  • 10:57 Rx Awesome to see Mike and Rickey coaching today.

    Posted by: Ben 7:28 pm on January 2nd, 2014
  • Congrats Coach Rickey on your first official class! You did a great job!

    Posted by: Mindi 2:24 pm on January 2nd, 2014

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