Kitsap CrossFit - Forging Elite Fitness in Poulsbo, WA 

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January 5, 2014 at 10:17 pm

Monday 01/06/13

in: Workout

WOD:

CrossFit Games Open WOD 11.2
15 min AMRAP
9 Deadlifts (155#/100#)
12 Hand release push-ups
15 Box jumps (24″/20″)

Compare to 01/16/13 and post number of completed rounds and reps to comments.

"Fun Size" Jana getting work done during Fight Gone Bad.

“Fun Size” Jana getting work done during Fight Gone Bad.

Nutrition Challenge Meal Planning: Pastel de Papa

First of all, we want to send out a huge thank you to everybody that attended the Nutrition Seminar yesterday. We had 40 people show up on what I consider to be fairly short notice. There were tons of great questions, I hope we did an adequate job of answering them.

One of the best ways to get through a Challenge is to think like a Boy Scout and “Always Be Prepared.” This will help you with a Challenge, but it’s also a great idea outside of a challenge to help you make better decisions. This recipe that was posted on the CrossFit.com website a few days ago is a great way to plan ahead.

  • 8+8Rx. Lower back was burning on this one and slowed me down a ton! Great wod for sure!

    Posted by: David M. 9:22 am on January 7th, 2014
  • 9+3Rx Woof, this one never disappoints.

    Posted by: Rickey 9:20 pm on January 6th, 2014
  • 9rx…the push ups really slowed it down. Fun workout for sure though. :)

    Posted by: Max 7:07 pm on January 6th, 2014
  • 11+9rx. Started my food challenge today, hoping for some good results performance wise to prep me for The Open.

    Posted by: Mike 6:39 pm on January 6th, 2014

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