Kitsap CrossFit - Forging Elite Fitness in Poulsbo, WA 

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December 29, 2013 at 10:06 pm

Monday 12/30/13

in: Workout

WOD:

Sumo deadlift
4-4-4-4-4

Post loads to comments.

Cynthia high pulls her way into the holidays during Christmas Eve Fight Gone Bad.

Winter Nutrition Seminar & Challenge

Now that the holidays are nearly past us it’s time to refocus. It’s quite common to let things “slide” a little during the holiday season. It’s nothing to beat yourself up about, just something you may need to nip in the bud. This Sunday, January 5th we’ll give you the tools to begin this process.

The most important thing you can do to get back on track is to dial in your nutrition. There is a reason that Coach Greg Glassman, founder of CrossFit, put nutrition at the base of his Theoretical Hierarchy of the Development of an Athlete. No matter how hard you try, you can out-train a bad diet.

This Sunday we will present a Nutrition Seminar to help you gain an understanding on how food affects you and to give you some strategies to start reigning it in. Once you have been armed with this knowledge and had some time to digest it (ha ha, pun intended) we will then jump into a 60-day Winter Nutrition Challenge starting on January 13th.

For now, we encourage you to enjoy yourself through New Years and then get ready to ratchet it down a bit for 2014.

  • Finished with 198#, a PR for me. Thanks to Coach Dan for reminding me to keep my form in line.

    Posted by: Selena M. 10:56 pm on December 30th, 2013
  • Topped out at 305# with a little left after 4 reps. I can’t wait to test my deadlif max. Last time I did a one rep max I was at 315. Hoping for more PRs in the new year.

    Posted by: Cal 10:32 pm on December 30th, 2013
  • 275, 295, 315, 335, 365, 385(pr)

    Posted by: Mike 7:19 pm on December 30th, 2013
  • Seminar starts at 1pm and there is no cost for KCF members.

    Posted by: Brandi 3:24 pm on December 30th, 2013
  • Any fee for seminar?

    Posted by: Corri Girl 10:12 am on December 30th, 2013

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