5 Rounds for time
60m Sled drags (90#/60#)
10m Handstand walk
10 Goblet squats (70#/53#)
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Wear Orange and Say No To Bullying
What are your true colors when it comes to bullying? If you care about students who are bullied and want bullying to end, make your color ORANGE on Unity Day, Wednesday, Oct. 9. That’s the day everyone can link together—in schools, communities and online—and send one large, ORANGE message of support to students who have experienced bullying. It can be an ORANGE T-shirt, an orange tie, an ORANGE hat, or even an ORANGE band. Wearing ORANGE is a sign that you support those who have been bullied and are uniting to make a difference!
For more information on how to participate in Unity Day in addition to wearing ORANGE, check out the National Bullying Prevention Center website.