Sumo deadlift high pull (95#/65#)
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Paleo Comfort Foods Coming to The Island
Paleo cookbook author, Charles Mayfield, author of Paleo Comfort Foods is going to be coming to Eagle Harbor Books on Bainbridge Island next week. He’ll be signing books between 5-6:30pm on Friday the 18th. I had the opportunity to meet Charles and coach him when he attended a CrossFit Endurance seminar that I taught in Atlanta. He’s a really nice guy and his Sawmill Gravy & Biscuits recipe ranks right up there as one of my favorite “Paleo” recipes of all time.