Kitsap CrossFit - Forging Elite Fitness in Poulsbo, WA 

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March 2, 2013 at 9:30 pm

Sunday 03/03/13

in: Workout


Rest day

That's the way you end a push-up tabata.

That’s the way you end a push-up tabata.

Surprise Event in the Open: Event 13.0

Those crafty programmers at CrossFit HQ came up with a surprise for the Open. Okay, it’s a bit of a joke, but this is one workout I definitely wouldn’t want to attempt twice.

  • In honor of this challenge. I am giving free chocalate chip pancakes to all kitsap crossfitters this week-end

    Posted by: Ross 7:44 am on March 3rd, 2013
  • Posted by: Ross 7:43 am on March 3rd, 2013

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