WOD:
Rest day
That’s the way you end a push-up tabata.
Surprise Event in the Open: Event 13.0
Those crafty programmers at CrossFit HQ came up with a surprise for the Open. Okay, it’s a bit of a joke, but this is one workout I definitely wouldn’t want to attempt twice.
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Stumbled Upon
In honor of this challenge. I am giving free chocalate chip pancakes to all kitsap crossfitters this week-end