Kitsap CrossFit - Forging Elite Fitness in Poulsbo, WA 

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March 1, 2013 at 11:01 pm

Saturday 03/02/13

in: Workout

WOD:

CrossFit Games Open Workout 12.4
12 Min AMRAP
150 Wall balls (20#/14#)
90 Double unders
30 Muscle-ups

Compare to 03/15/12 and post score to comments.

Coach Chris is ready for the Open.

Coach Chris is ready for the Open.

Weightlifting Motivation

Check out these numbers? Freakishly powerful dudes around the world. When you are watching this, keep in mind that 52Kg is 114 lbs. Yes, a 114# guy clean & jerked more than 3x his bodyweight at 375#. Scary! Be sure to watch long enough to see some of the amazing back squats as well.

  • Unrelated to the WOD, but a COMPLETE testiment to Crossfit… Today I decided to start running again after being out of my routine since November or so. I’ve only ever been able to do a 5k, but today I ran 5 miles and it blew my mind! I always used to joke that I had a “4 mile limit”, but now that limit is no more. I’m drinking up this Crossfit Kool-Aid and it tastes SO good :)

    Posted by: hannahbanana 6:22 pm on March 3rd, 2013
  • wow Mike, that is a great number..way to crush it!

    Posted by: matt C 9:20 pm on March 2nd, 2013
  • Last year 240, no muscleups. This year 251, 11 muscleups. Great job this morning everyone!

    Posted by: Mike 11:21 am on March 2nd, 2013
  • Thanks, Monica!

    Posted by: Jen B. 10:15 am on March 2nd, 2013
  • I have ur sweatshirt! Sorry! I will drop off at the office. Hopefully mine is there…it has my name in it. (Thanks Mindi!)

    Posted by: Monica 9:52 am on March 2nd, 2013
  • I think Someone Accidentally Grabbed My Sweatshirt After The 8Am Class Today. Its A Grey KCF Size Medium. There Is A Tube Of Chapstick In The Right Pocket.

    Posted by: Jen B. 9:28 am on March 2nd, 2013

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