WOD:
Snatch Balance
2-2-2-2-2
Skill work:
Muscle-ups
Turkish Get-ups
Post loads to comments.
This photo desperately needs a caption. Have at it in the comments.
Top 11 Lies of Mainstream Nutrition
This isn’t news to you folks, but it’s probably news to many of your friends, family and co-workers. I recently heard someone saying that their child’s teacher was dismayed when they said they didn’t eat grains. How many times have you been sternly cautioned by a barista that your coffee with heavy cream was going to give you a heart attack? Are you sick of hearing people tell you that eating egg yolks is going to raise your cholesterol? Point them in the direction of this article: Top 11 Biggest Lies of Mainstream Nutrition.
Subscribe to RSS feed
Stumbled Upon
Ross, OMG I think I see an immigration officer. This can’t happening, especially at my first ‘Throwdown’. Where deed I put my green card? The thought of no more bacon and pancakes from THE OAK TABLE is too much to bear!!
Ross..”Hal, I don’t have any workout clothes, take yours off, I think they will fit”…Hal…”They might if you stretch them this way”…
I’m kinda freakin’ out, here, Ross! My arms have been stuck like this since that last WOD.
“You come in your work clothes and then tell me I can’t have the apple pancake!?!”
OMG the bald headed guys are right behind us!!!
Ross, this is important so listen up….do the last 2 pearl stitches and your potholder is done!!
Ross, where did you get those cool new Crossfit clothes?
What do you meen there’s no bacon?