2011 Reebok CrossFit Games Open WOD 11.4
10 min AMRAP
60 Bar facing burpees
30 Overhead squats (120#/90#)
10 Muscle ups
Compare to 04/13/11 and post number of completed reps to comments.
Paleo Bites Sale & Throwdown
One last reminder: Today is our “My First Throwdown” event and a Paleo Bites Sale benefitting the Survive & Thrive Program.
The Throwdown will begin at noon. We expect there to be a rather big crowd, so I would recommend you show up a bit early if you want to find a good spot to view the action, carpooling is highly encouraged.
The Paleo Bites Sale will begin between 11:30 and noon. Again, if you want to get the good treats, be sure to show up a bit early. Bring a big wad of cash and give what you can to support a great cause. Also, don’t forget to bring some treats to put into the sale? Not sure what to make, here are some links to inspire you: