WOD:
4 Rounds for time
400m Run
20 Pull-ups
Time cap = 15 min
Post time to comments.
KCFEndurance WODs: Week 6, set 1
Rochelle, erasing any doubts you may have had about her level of badassery.
Are You Registered Yet?
Registration for the 2013 Reebok CrossFit Games Open is picking up steam. Currently, Kitsap CrossFit is still #1 in the North West, with 58 registered members and 14th in the world. CrossFit Salem is on our heels with 53 registered members. The Open is a great opportunity to come in and further test yourself in the box. It’s a great community building opportunity and it’s also an opportunity for you to contribute to sending a team to the North West Regionals the weekend after Memorial Day.
Click here to Register.
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Stumbled Upon
9:33 rx
Rochelle is the nicest bad ass I know. Lookin’ good girlfriend!