WOD:
Back squat
3-3-3-3
Then:
for time
50 cal Row
40 Walking lunges
30 Dumbbell push press (35#/25#)
20 Toes to bar
10 Strict handstand push-ups
Post loads and time to comments.
Lisa J sets up for a clean and jerk.
Working Up To The Strict HSPU
As we start building toward new goals for 2013, I know that many of you have a goal of getting handstand push-ups. Check out this video, courtesy of CrossFit.com, on a progression for the HSPU.
If getting an HSPU is your goal, are you working toward it? How often do we do handstand push-ups in the box? If you increase your exposure by working on them just 1 or 2 additional times per week, don’t you think your likelihood of accomplishing your goal will increase? The same holds true for any movement, for that matter. Watch the video and then start formulating a plan for accomplishing your goal.
Subscribe to RSS feed
Stumbled Upon
300lb x 3 then 8:04 on the AMRAP not rx on the HSPU. 3 rx then with pads