WOD:
Front squat
4-4-4-4-4
Burpee pull-ups
4-4-4-4-4
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A shot from the very first Group WOD ever conducted at Kitsap CrossFit.
Under New (co)Management
We are proud to announce that Chris and Brandi Exarhos are now co-owners of Kitsap CrossFit. The Exarhos and Hollingsworth clans go way back. We all went to college together back at the University of Wisconsin and have been close friends ever since. When Amy and I moved back to Poulsbo to open Kitsap CrossFit the only thing we knew for sure was that Chris and Brandi were going to be our first members. They are the true OG’s of Kitsap CrossFit and since their first painful workout with us they have been not only hooked on CrossFit but 100% convinced of the profound impact this program can have on an entire community.
We are confident that this new partnership will allow us to further develop important programs that are still in their infancy, such as CrossFit Kids, High School Sports, KCF Endurance and the Olympic Lifting Program. For the community of KCF the changes probably won’t be immediately noticable. You’ll see Brandi around the gym more as this is now her full-time gig. Long term though you will all benefit from the combined efforts of the partnership which is solely driven by the desire to provide the most comprehensive fitness experience in the region.
Please join us in welcoming Chris & Brandi into this venture. 2013 is going to be one helluva year!
To see more pics from that first WOD click here: First Group WOD
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Stumbled Upon
Kitsap just got better, way to go you guys.
my third year too (to this day) Brandi…glad you are doing something you love…wow three years!
Partnership rx
KCF has the absolute best group of people, and Chris and I are super excited about this partnership! We’ve seen the amazing growth in the KCF family over the past 3 years and share the same vision as Dan and Amy. After 17 years in corporate America, I am finally doing something I absolutely believe in and LOVE!
What a great team! Congratulations!
Congratulations!
Great news. Congratulations to all.
Congrats on the new adventure!!!!!! How exciting!!!
Wow! We are all so lucky to have all of you! Thank you for all you do and congrats! It’s awesome!
That’s awesome! A great thing that will only get better! Thanks to all of you for your hard work & dedication!
Very exciting! I really appreciate all that Chris, Brandi, Amy and Dan bring to life in Kitsap County. Looking forward to KCF Endurance and getting me over the finish line at the Half Ironman this summer.
That’s terrific! Congratulations to you all.
Congrats to Chris and Brandi!!! We are so blessed to have all these amazing coaches. Lucky us!!!
Wow, pics from the KCF good old days. I miss them. Congrats guys!
WOW Congrats that is so awesome!! What a great team you guys will be.
Congratulations Chris and Brandi, the ‘New Co-Owners’ of KCF. Congratuatiuons to Dan and Amy for a great choice in partners. So excited to be a part of this fantastic group of enthusiastic, dedicated and kickass players as they lead all of us to an ongoing life pursuit of physical and nutrional fitness. 1-2-3-GO and ready to rock with you all Dan, Amy Chris and Brandi.
Wow, big news. Congratulations.
Fantastic news! Congrats to all of you! How lucky are we at the KCF family?
WooT! Congrats guys, awesome news.
Congratulations to all of you guys!! This is so awesome, love being part of the KCF family!
Congrats to the Exarhos family! And a big thanks to all of our coaches for your hard work and dedication in 2012
Pretty cool stuff! Congratulations!
Yeah!!! Congrats guys!!
Woo Hoo!!!!
How AWESOME is that? Congratulations!