Kitsap CrossFit - Forging Elite Fitness in Poulsbo, WA

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January 20, 2013 at 9:36 pm

WOD:

1K Row
50 Whip-ups
100 Double-unders

Time cap = 10 min

KCFEndurance WODs: Week 3, set 1

Ty pulls another rep with solid form.

Last ditch effort…anyone seen my jump rope? Brand new RX rope with bright orange handles. They match my shoes (:

Posted by: Jen Lux 8:08 am on January 21st, 2013