1 mile Run time trial
One Week Down
We are one week into the 6 week Spring Clean-up Challenge. How are you feeling? Most of you should already be over your “sugar blues”. Hopefully the fog is starting to lift and you are starting to see things more clearly now. I have already heard of some people being down 4-5# in bodyweight, just after week 1. Now, we have to keep in mind that different people are going to respond differently to these types of challenges. Some will shed some pounds quickly and others will see a more gradual weight loss. Yet others may not see a significant change in the number on the scale but will notice that their pants no longer stay up. I almost guarantee that everybody will see positive changes, you just may not all see the same changes. Hang in there, we are still really early in this challenge. Your body is just beginning to accept the changes that are happening. For those of you who may still be going through the withdrawal symptoms, keep fighting the good fight. If you cave now, you’ll just have to start the whole process over again. Remember what days 3 and 4 were like? You don’t want to go through those again.