Kitsap CrossFit - Forging Elite Fitness in Poulsbo, WA 

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April 12, 2012 at 8:43 pm

Friday 04/13/12

in: Workout


5 Rounds for time
21 Kettlebell swings (53#/35#)
15 Burpees
9 Box jumps (30″/24″)

Power Hour:
Bench Press

3 Rounds for time
10 Hang power snatch (135#/95#)
50 Double unders

Post loads and times to comments.

Rickey goes Beast Mode on the double unders.

The Power of CrossFit: It Never Ceases to Amaze Me

This video pretty much speaks for itself. Awesome, awesome stuff!

  • Power Hour
    Bench – 153#
    MetCon – 8:23rx

    Posted by: Brandi 7:56 pm on April 13th, 2012
  • WOD- 17:16
    Bench- 255-275-290(f)-290(f)
    PH- 6:31

    Posted by: Tcubed 7:06 pm on April 13th, 2012
  • Power Hour
    Bench – 255# x 1
    MetCon – 5:30rx

    Posted by: chris 6:48 pm on April 13th, 2012
  • Home WOD tonight, 12 hour work day killed any chance of making it to the box. 13:46rx on the first WOD w/ a 32in rock wall jump. Power hour didn’t have a bench or bar so subbed 50 hand release pushups w/50lb weight vest for the bench press and 20kg kettlebell snatch, 5 on each arm, for the power snatch. 7:32 on the second WOD.

    Posted by: Mike 6:18 pm on April 13th, 2012

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