WOD:
5 Rounds for time
21 Kettlebell swings (53#/35#)
15 Burpees
9 Box jumps (30″/24″)
Power Hour:
Bench Press
1-1-1-1
Then:
3 Rounds for time
10 Hang power snatch (135#/95#)
50 Double unders
Post loads and times to comments.
Rickey goes Beast Mode on the double unders.
The Power of CrossFit: It Never Ceases to Amaze Me
This video pretty much speaks for itself. Awesome, awesome stuff!
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Stumbled Upon
Power Hour
Bench – 153#
MetCon – 8:23rx
WOD- 17:16
Bench- 255-275-290(f)-290(f)
PH- 6:31
Power Hour
Bench – 255# x 1
MetCon – 5:30rx
Home WOD tonight, 12 hour work day killed any chance of making it to the box. 13:46rx on the first WOD w/ a 32in rock wall jump. Power hour didn’t have a bench or bar so subbed 50 hand release pushups w/50lb weight vest for the bench press and 20kg kettlebell snatch, 5 on each arm, for the power snatch. 7:32 on the second WOD.