We all hopped into Doc Brown’s Delorean and zapped back to that magical age known as The 80′s. We kicked things off with a relay-style Team WOD of:
3 Rounds for time
200m Backwards running
20 Jumping jack burpees
20 Sit-up wall ball shots
20 Kettlebell sumo deadlift high pulls
20 Step-ups
Great eats, drinks and laughs were shared for the remainder of the evening. This is a Kitsap CrossFit staple, folks. Go ahead and start planning your outfit for next year.
Subscribe to RSS feed
Stumbled Upon
nice pic mom!!!!!!!!
-sophie