Kitsap CrossFit - Forging Elite Fitness in Poulsbo, WA

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January 24, 2012 at 10:30 pm

WOD:

Hang power clean
3-3-3-3

Then:
“DT”
5 Rounds for time
12 Deadlifts (155/105)
9 Hang power cleans
6 Push jerks

Compare to 5/24/11 and post max load and time to comments.

Ross gets extra encouragement from...himself?

Why You Got Fat

Most recent comments

8:45Rx

Brooke- You did awesome as usual! Just needed a little kick in the rear

Posted by: Scott 9:07 pm on January 25th, 2012
you did great Brooke…..as always!

Posted by: Marla 6:39 pm on January 25th, 2012
Here’s a link to the Netflix streaming version of the movie: http://movies.netflix.com/WiMovie/Fat_Head/70115017?trkid=2361637, gonna watch it tonight. Simple explanation, great animation! Thanks.

Posted by: Kyle 6:37 pm on January 25th, 2012
Thanks for the encouragement 9 am friends. I wasn’t planning on doing “DT” this morning because I was pretty fatigued already, and I really don’t like to half-ass a hero WOD. Even though I had to drop weight I tried my best.

Posted by: Brooke 3:51 pm on January 25th, 2012