**We are closed today due to the Nutrition Seminar with Jeremy Mullins.
Home WOD:
50-40-30-20-10
Squats
Sit-ups
Run 100m after each round.
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Are You Pumped Up Now?
The quest to find the Fittest on Earth in 2012 begins in just 26 days. Kitsap CrossFit will be part of that quest. Last year more than 20 KCF athletes participated in the worldwide event known as The Open. Registration for The Open begins on February 1st and competition begins on February 22nd. You can log in and create your account now and then you’ll be one step closer to helping the Kitsap CrossFit team qualify for a spot at Regionals.
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Stumbled Upon
Tex, I’ve gone two years in a row, and could not agree with you more! I’ve already booked the hotel — I stay at the same place every year, Marriot Residence Inn (torrance/redondo beach). We like it because it has a full kitchen, free internet and breakfasts, and lots of crossfitters stay there.
Also… Bring the credit cards!!!! Some of the best CrossFit shopping!!!!!!!!!!
Eric’s hotel WOD: 10RFT; 10 pushups, 10 situps, and 10 squats: 13:22.
Shela and I along with her sister Shelly and our lil buddy “Timmy” all went down to SoCal last year and watched the crossfit games live and in color, it was Awesome to say the least. I recommend you each make this trip as a spectator, it is definitely the greatest show on earth!!! My wife and I will be down there every year to live the dream with our fellow crossfitters!!!