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Friday 01/27/12

**Schedule Reminder – No classes tomorrow due to the Nutrition Seminar

WOD:

“Annie R U Ok”

21-15-9
Row (calories)
Thrusters (65/45)
Sumo deadlift high pull (65/45)
Burpees
Med ball cleans (20/14)
Wall Balls (20/14)

Compare to 04/27/10 and post time to comments.

Power Hour:
For time
Deadlift (10000#/7000#)
25 muscle-ups
choose your own weight, partition reps as needed.

Corri, showing of the results of her hard work at the weightlifting classes.

Scotch Eggs

I have been wanting to make these tasty looking little egg nuggets for a long time. While perusing Mark Daily Apple today I saw this recipe and just had to post it. Can’t get much more Paleo or as he calls it, Primal than eggs and sausage. You do have to be careful on the sausage. Many are just loaded with crap, so read the label before purchasing. Don’t be surprised if you see these at an upcoming Paleo Bites Sale. Speaking of…our next Paleo Bites Sale will be held on Saturday, February 4th. The proceeds will go to Stephen’s House on Bainbridge Island.

Click here for Mark’s Scotch Eggs Recipe.

• THANK YOU EVERYONE FOR ALL YOUR SUPPORT! LOVE THIS PLACE!

  Posted by: Corri 6:32 pm on January 27th, 2012

• Just so everyone knows, scotch eggs are pretty much the best. at almost anything.

  Posted by: Brian 5:35 pm on January 27th, 2012

• Corri – You owned the WOD last night and now here you are showing off your split jerks. Don’t mess with this woman!!

  Posted by: Kirsten 11:57 am on January 27th, 2012

• Can I get this as a poster? nice job Corri

  Posted by: Dave 8:44 am on January 27th, 2012

• That a girl corrie! Btw, I have had “Smooth Criminal” in my head all morning

  Posted by: Kat 8:06 am on January 27th, 2012

• Looking good, Corri!!!!!!

  Posted by: Lauriel 8:00 am on January 27th, 2012

• Great pic Corri!

  Posted by: Tracie 7:57 am on January 27th, 2012

• You’re awesome too, Corri.

  Posted by: Eric H 6:37 am on January 27th, 2012

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