We are thrilled to announce the launch of the Slaughter County Barbell Club. Coach Mindi is heading up this venture and will be programming and primarily leading olympic weightlifting classes 2 days per week. This is an opportunity for you to come in 2 times each week and work on mastering the snatch and the clean & jerk. We are also planning to host weightlifting competitions as well as put together a team of athletes to travel to competitions in the area.
Olympic weightlifting is a great way to improve your overall athleticism. By training these movements you will not only become a better CrossFitter but a better athlete in general. Classes will run on Tuesdays at 7pm and Saturdays at 11am.
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This is exciting. Congratulations.