Triple Threat 5K Challenge
100-Day Burpee Challenge (5050 burpees)
5K row time trial
5K run time trial
Deadline: March 15th, 2011
To participate you must complete the 100-day Burpee Challenge, row and run 5K time trial all by March 15th, 2011. All Burpee Challenge rules apply. The row and the run will not be a part of KCF regular programming, they must be completed on your own time. You can come into the box anytime during scheduled class times (when rowing is not part of the WOD) to complete your row. Ideally, you will choose a 5K running event to participate in, or the 5K can be run on a track.
Everyone who completes all three “5Ks” will be entered into a drawing for cool prizes.
Grand Prize – 1 month FREE membership!!!
Good luck, peeps!
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Stumbled Upon
can the 5k row be a 5k paddle? (outrigger canoe)
I’m in!!!