Comments on: Wednesday 07/28/10 http://www.kitsapcrossfit.com/2010/07/workout/wednesday-072810/ Forging Elite Fitness in Poulsbo, WA Mon, 06 Feb 2012 18:04:40 -0700 hourly 1 http://wordpress.org/?v=3.1.3 By: Dan H http://www.kitsapcrossfit.com/2010/07/workout/wednesday-072810/comment-page-1/#comment-2905 Dan H Thu, 29 Jul 2010 02:57:04 +0000 http://www.kitsapcrossfit.com/?p=3403#comment-2905 It will be good to have you back around Marit. I got the same as X, but my max reps was at 120# instead of 135#. It will be good to have you back around Marit.

I got the same as X, but my max reps was at 120# instead of 135#.

]]> By: Marla http://www.kitsapcrossfit.com/2010/07/workout/wednesday-072810/comment-page-1/#comment-2904 Marla Thu, 29 Jul 2010 02:08:05 +0000 http://www.kitsapcrossfit.com/?p=3403#comment-2904 come on Marit! come on Marit!

]]> By: chris http://www.kitsapcrossfit.com/2010/07/workout/wednesday-072810/comment-page-1/#comment-2903 chris Thu, 29 Jul 2010 01:56:00 +0000 http://www.kitsapcrossfit.com/?p=3403#comment-2903 230 x 3 for my last set, 40 reps at 135# 230 x 3 for my last set, 40 reps at 135#

]]> By: brianseidl http://www.kitsapcrossfit.com/2010/07/workout/wednesday-072810/comment-page-1/#comment-2902 brianseidl Thu, 29 Jul 2010 01:39:07 +0000 http://www.kitsapcrossfit.com/?p=3403#comment-2902 185-200-210 / 10 reps @ 15# Good work Scott 185-200-210 / 10 reps @ 15#
Good work Scott

]]> By: Marit http://www.kitsapcrossfit.com/2010/07/workout/wednesday-072810/comment-page-1/#comment-2901 Marit Thu, 29 Jul 2010 00:21:34 +0000 http://www.kitsapcrossfit.com/?p=3403#comment-2901 I'm in! This is a great event that is a good goal for my PT. I'll see ya'll next week (maybe Saturday) to start doing what I can and prevent my strength from seeping away I’m in! This is a great event that is a good goal for my PT. I’ll see ya’ll next week (maybe Saturday) to start doing what I can and prevent my strength from seeping away

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