WOD:

Front Squat
3-3-3
Then:
Max Reps @ 75% Bodyweight

Skillwork: Pull-ups & Pull overs

Post loads and reps to comments.

The Good Fight – Fight Gone Bad 5

Kitsap CrossFit is proud to join the fundraising effort known as Fight Gone Bad 5. On Saturday, September 25th we will participate in this nationwide effort to raise funds for 3 fantastic organizations: The Livestrong Foundation, The Wounded Warrior Project and The CrossFit Foundation.  We hope that you will all join us in this fantastic event.  We plan to do it up in true Kitsap CrossFit fashion.  On the day of the event we’ll all get together and throw down on that classic CrossFit WOD known as “Fight Gone Bad”.  Then afterward we’ll hang out and enjoy some great food, drink and camaraderie.

Raising money for 3 great causes should be incentive enough, but just in case you need a little extra, there are some cool prizes being offered to individuals and affiliates that raise the most funds.  On the individual level, just $150 will get you a limited edition FGB 5 t-shirt.  On the affiliate level we could win a prize package from the event sponsors or a travelling trophy. 

Please plan on joining us for this great event.  Register by clicking here, it only takes a few minutes of your time.  Then…SPREAD THE WORD!!!  Talk to your coworkers, family members, friends, those behind you in line at the coffee shop.  Tell them what you are doing and what great causes you are supporting.  Every dollar counts.  Only 60 days remain until this great event!