WOD:
21-15-9
Pendlay Rows (135#/95#)
Ring Dips
Broad Jump Whip-Ups
Post times to comments.
Piper's "Antty Mindi" gets our vote for favorite nanny.
Show Us Some Love
We work our butts off to make sure that you work your butts off, now show us some love. It’s time to vote for your favorites in North Kitsap and we hope you vote for yours truly. Go to the online survey for the North Kitsap Herald and be sure to enter “Kitsap CrossFit” for your favorite Athletic Club. Surely we can make a dent in how people perceive true fitness.
And KCF members, don’t be shy… give yourself a shout out in the comments if you want some votes yourselves (i.e. running store, hair salon etc…)
*Note – deadline for entry is July 26th and your form must be 50% completed for your vote to count. You can’t just go in and put in KCF and call it done.
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Stumbled Upon
4:39 rx
9:00 even. Good job sneaking in the win Emily.