<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Tuesday 07/27/10</title>
	<atom:link href="http://www.kitsapcrossfit.com/2010/07/workout/tuesday-072710/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.kitsapcrossfit.com/2010/07/workout/tuesday-072710/</link>
	<description>Forging Elite Fitness in Poulsbo, WA</description>
	<lastBuildDate>Mon, 06 Feb 2012 18:04:40 -0700</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.3</generator>
	<item>
		<title>By: Dan H</title>
		<link>http://www.kitsapcrossfit.com/2010/07/workout/tuesday-072710/comment-page-1/#comment-2893</link>
		<dc:creator>Dan H</dc:creator>
		<pubDate>Wed, 28 Jul 2010 04:41:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitsapcrossfit.com/?p=3396#comment-2893</guid>
		<description>I have a new name for this WOD - &quot;A$$ Chafer Tabata&quot;.</description>
		<content:encoded><![CDATA[<p>I have a new name for this WOD &#8211; &#8220;A$$ Chafer Tabata&#8221;.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: brianseidl</title>
		<link>http://www.kitsapcrossfit.com/2010/07/workout/tuesday-072710/comment-page-1/#comment-2892</link>
		<dc:creator>brianseidl</dc:creator>
		<pubDate>Wed, 28 Jul 2010 04:15:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitsapcrossfit.com/?p=3396#comment-2892</guid>
		<description>Couldn&#039;t get up off the couch after lying down to watch sportscenter.  I don&#039;t know if I&#039;m a wuss but Damn...Programming by Brandi is awesome.  Can&#039;t wait until tomorrow.</description>
		<content:encoded><![CDATA[<p>Couldn&#8217;t get up off the couch after lying down to watch sportscenter.  I don&#8217;t know if I&#8217;m a wuss but Damn&#8230;Programming by Brandi is awesome.  Can&#8217;t wait until tomorrow.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mindi</title>
		<link>http://www.kitsapcrossfit.com/2010/07/workout/tuesday-072710/comment-page-1/#comment-2891</link>
		<dc:creator>Mindi</dc:creator>
		<pubDate>Wed, 28 Jul 2010 03:22:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitsapcrossfit.com/?p=3396#comment-2891</guid>
		<description>Ohhhh, my achin&#039; tummy!</description>
		<content:encoded><![CDATA[<p>Ohhhh, my achin&#8217; tummy!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Marla</title>
		<link>http://www.kitsapcrossfit.com/2010/07/workout/tuesday-072710/comment-page-1/#comment-2889</link>
		<dc:creator>Marla</dc:creator>
		<pubDate>Wed, 28 Jul 2010 03:07:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitsapcrossfit.com/?p=3396#comment-2889</guid>
		<description>	</description>
		<content:encoded><![CDATA[]]></content:encoded>
	</item>
	<item>
		<title>By: Brian</title>
		<link>http://www.kitsapcrossfit.com/2010/07/workout/tuesday-072710/comment-page-1/#comment-2886</link>
		<dc:creator>Brian</dc:creator>
		<pubDate>Tue, 27 Jul 2010 21:36:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitsapcrossfit.com/?p=3396#comment-2886</guid>
		<description>This is Madness!!!</description>
		<content:encoded><![CDATA[<p>This is Madness!!!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

