WOD:

“Tummy Ache Tabata”

Toes-2-Bar
V sit-ups
Bumper Plate sit-ups (45#/25#)
GHD Sit-ups

After your 8th round of 20 seconds, you have 10 seconds to transition to the next movement.

Post total of all 4 movements to comments.

If your V Sit-ups don't look just like this...you are wrong. Okay, so nobody's V sit-ups look like this, except for Brandi

Crazy Tough Mean Broads?
(More great words from Lisbeth Darsh of CrossFit Watertown.  Click the link above and study the photo before reading the text. )

Study this photo hard. Crazy tough mean broads, huh? Spitting nails and running your sh** over, right? CrossFit is only full of the most elite athletes ever to walk the face of the planet Earth. Cops and soldiers and Navy Seals. People who will kill you with their BARE hands in order to get another pull-up. It’s SO hard that there is NO way you could ever try it now. You need to get in shape for the next 24 months at least to try it. It will KILL you otherwise. People die EVERY day from CrossFit!

Or not. Maybe we’ve got some students, a teacher, and the owner of a hair salon in this photo. Maybe the 9am class is CrossFit Chick Central these days. A bunch of gals throwing down and getting fit and literally laughing their a**** off after they push a lot of iron. Maybe you’re just a baby and finding excuses not to call us and make the decision to get into shape, to fix your body, to fix your life. Maybe I just offended you. That breaks a cardinal rule of a blog for a business, I guess. But you know what? I don’t really care about cardinal rules. I care about changing your life, I care about saving your life. I care about helping you to become a better person.

Maybe you care too. Or maybe somebody who cares about you will forward this blog to you because they want you to be happy and to live a long life. They’re trying to help you — I’m trying to help you . . . so, let us help. Come on and CrossFit. First session is always free.