Comments on: Tuesday 07/20/10 http://www.kitsapcrossfit.com/2010/07/workout/tuesday-072010/ Forging Elite Fitness in Poulsbo, WA Mon, 06 Feb 2012 18:04:40 -0700 hourly 1 http://wordpress.org/?v=3.1.3 By: Caroline http://www.kitsapcrossfit.com/2010/07/workout/tuesday-072010/comment-page-1/#comment-2831 Caroline Wed, 21 Jul 2010 19:15:30 +0000 http://www.kitsapcrossfit.com/?p=3335#comment-2831 Nice, Summer! :) Nice, Summer! :)

]]> By: Scott http://www.kitsapcrossfit.com/2010/07/workout/tuesday-072010/comment-page-1/#comment-2827 Scott Wed, 21 Jul 2010 04:01:14 +0000 http://www.kitsapcrossfit.com/?p=3335#comment-2827 Summer - If only I could take my own advise :( Summer – If only I could take my own advise :(

]]> By: Summer http://www.kitsapcrossfit.com/2010/07/workout/tuesday-072010/comment-page-1/#comment-2826 Summer Wed, 21 Jul 2010 03:48:27 +0000 http://www.kitsapcrossfit.com/?p=3335#comment-2826 Did Jackie today in 12:04. I shaved 2 min off my January time and moved from the blue band to the new red band. Pretty happy with that, but Scott said I would have done even better if I stop taking so many breaks that I really don't need! :) So, I am here to say...My name is Summer and I am a breakaholic. The first step is admitting it, right? Did Jackie today in 12:04. I shaved 2 min off my January time and moved from the blue band to the new red band. Pretty happy with that, but Scott said I would have done even better if I stop taking so many breaks that I really don’t need! :)

So, I am here to say…My name is Summer and I am a breakaholic. The first step is admitting it, right?

]]> By: Scott http://www.kitsapcrossfit.com/2010/07/workout/tuesday-072010/comment-page-1/#comment-2825 Scott Wed, 21 Jul 2010 03:44:09 +0000 http://www.kitsapcrossfit.com/?p=3335#comment-2825 Disappointed in my performance tonight :( Felt fresh, no injury, also thinking I would shave some time..................almost 2min slower than Jackie Finals!!! I did however beat my January time by 5sec. I guess thats something. Oh well, tomorrow is a new day and I will crush whatever is comming up!! (that was me talking myself up) GREAT Friends and excercise, can't really go wrong! See ya all tomorrow Disappointed in my performance tonight :( Felt fresh, no injury, also thinking I would shave some time………………almost 2min slower than Jackie Finals!!! I did however beat my January time by 5sec. I guess thats something.

Oh well, tomorrow is a new day and I will crush whatever is comming up!!

(that was me talking myself up)

GREAT Friends and excercise, can’t really go wrong!

See ya all tomorrow

]]> By: Mindi http://www.kitsapcrossfit.com/2010/07/workout/tuesday-072010/comment-page-1/#comment-2824 Mindi Wed, 21 Jul 2010 03:22:39 +0000 http://www.kitsapcrossfit.com/?p=3335#comment-2824 Oh Jackie-O, you killed me tonight, the row absolutely gassed me and I could not get my breath back....disappointed because I went into it thinking I could definitely shave a few minutes off my January time...ended up 14 seconds slower. HOWEVER, last time I did the pull-ups on the blue band and this time I did 11 RX and finished on the new red "brazilian" band. Eeeek!!! But was thrilled I could do the thrusters after months of having shoulder issues - worked out ok in the end. Oh Jackie-O, you killed me tonight, the row absolutely gassed me and I could not get my breath back….disappointed because I went into it thinking I could definitely shave a few minutes off my January time…ended up 14 seconds slower. HOWEVER, last time I did the pull-ups on the blue band and this time I did 11 RX and finished on the new red “brazilian” band. Eeeek!!! But was thrilled I could do the thrusters after months of having shoulder issues – worked out ok in the end.

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